How To Lose Your Beer Belly Fast

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With barbecue season in full swing and tailgating parties coming fast, it’ll be all too easy to pop open a beer—or six. And sure, enjoying a brewski or two might be fun in the short term, but

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22/03/2017 · Get rid of your beer belly and lose your belly fat fast with these simple, effective steps. In this video Chris explains how to lose belly fat the fastest way possible.



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Various methods of fasting can be beneficial when trying to lose fat. My favorite methods are the Warrior Diet (20 hour fast/4 hour feed), Leangains Method (16 hour fast/8 hour feed) and the 5/2 method (eat regularly 5 days a week and 2 days a week only eat 400-800 calories).

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